CookPal AI
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Tomato Cream Pork

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Meat

    • 300g pork loin (2 slices)

  • Vegetables

    • 🧅 100g onion (1/2 piece)
    • 🥦 125g broccoli (1/2 head)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp salad oil

  • Dairy

    • 🧈 20g salted butter
    • 🥛 100ml milk

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut the pork into bite-sized pieces and season with salt and pepper.

2

Slice the onion thinly. Separate broccoli into small florets and microwave with 1 tbsp water for 1 minute at 600W. Drain water.

3

Heat salad oil in a frying pan and cook the pork over medium heat until browned.

4

Add the onion and sauté until softened.

5

Add broccoli and the ingredients marked with ☆ (canned tomatoes, milk, salt, and pepper). Mix well, cover, and simmer on low heat for 6–7 minutes.

6

Stir the mixture, add butter, and mix until melted.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.You can substitute broccoli with green beans or zucchini for variety.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。