
Tomato Egg Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
Tomato Egg Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
食材
Main Ingredients
- 🍅 2 tomatoes
- 🥚 2 eggs
- 100g ketchup
Seasonings
- 1 tbsp cooking oil
- 🧅 1/2 green onion
- 🧄 1 tbsp sliced garlic
- 1 tbsp soy sauce
- 🧂 1 tsp salt
- 2 tsp chicken stock
- Pinch of pepper
步驟
Heat 1 tbsp cooking oil in a pan and sauté green onion and sliced garlic until fragrant.
Add 1 tbsp soy sauce and stir in the tomatoes, cooking until partially softened.
Pour approximately 800ml of broth into the pan.
Add 100g ketchup, 1 tsp salt, and 2 tsp chicken stock to the soup.
Sprinkle a pinch of pepper and gently pour in the beaten eggs.
Turn off the heat and let the eggs cook in the residual heat.
Serve the soup in bowls and enjoy its refreshing taste.
營養成分
每份🔥
150
卡路里
- 8g蛋白質
- 12g碳水化合物
- 5g脂肪
💡 小提示
Tomatoes are rich in lycopene, which is better absorbed when cooked.This soup is perfect for a light meal or as a hangover remedy.You can substitute chicken stock with vegetable stock for a vegetarian option.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。