CookPal AI
recipe image

Tomato Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 5-6 cherry tomatoes
    • 1/2 tbsp chopped green onion
    • 🧄 1/3 tbsp minced garlic
  • Seasonings

    • 1/3 tbsp soy sauce
    • 1 tbsp cooking oil
    • 🧂 1/2 pinch salt
    • A dash of pepper

步驟

1

Cut cherry tomatoes into 4-5 pieces each.

2

Crack 2 eggs into a bowl, add 1/2 pinch of salt and a dash of pepper, and whisk well.

3

Heat a pan with cooking oil and pour in the whisked eggs.

4

Stir the eggs gently to create scrambled eggs as the edges start to cook.

5

Remove the scrambled eggs from the pan and set aside.

6

Add cooking oil to the pan and stir-fry the cherry tomatoes.

7

Add minced garlic and chopped green onion to the tomatoes, then return the scrambled eggs to the pan.

8

Season with soy sauce and stir-fry briefly to combine flavors.

9

Serve the tomato egg stir-fry warm. Optionally, place it on toast for added texture.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh cherry tomatoes for the best flavor.Do not overcook the eggs to maintain a soft texture.Pair with whole-grain toast for added fiber and satiety.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。