CookPal AI
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Tomato Mussel Stew

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 🦪 500g fresh mussels
    • 🧅 1 medium onion, chopped
    • 🧄 3 cloves garlic, minced
    • 🍅 2 medium tomatoes, diced
    • 1 tsp pepperoncino flakes
    • 2 tbsp olive oil
    • 2 tbsp rice wine
    • 🧈 1 tbsp butter

  • Optional Ingredients

    • 2 tbsp tomato spaghetti sauce
    • 🧀 1 tbsp grated Parmesan cheese
    • 1 tsp dried herbs

步驟

1

Heat olive oil in a pan and sauté minced garlic, chopped onion, and pepperoncino flakes until fragrant.

2

Add diced tomatoes and cook until softened. Optionally, peel the tomatoes for a smoother texture.

3

Add mussels and cook until they start to open. Pour in rice wine and cook on high heat until the alcohol evaporates.

4

Stir in butter and let it melt for added flavor. Taste and adjust seasoning as needed.

5

If desired, add 1-3 tbsp of tomato spaghetti sauce for extra flavor, but be cautious not to overpower the mussels' natural taste.

6

Garnish with grated Parmesan cheese and dried herbs before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful sauce.Use fresh mussels for the best taste and texture.This dish pairs well with a light white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。