
Tomato Potage
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $8
Tomato Potage
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $8
食材
Main
- 🍅 2 tomatoes
- 🧅 1/2 onion
- 🥔 2 potatoes (200g)
- 🧈 10g salted butter
- 💧 150cc water
- 1/3 tsp consomme
- 🥛 100cc milk
- 100cc fresh cream
- 🧂 1/3 tsp salt
Garnish
- Fresh cream (as needed)
- Chopped parsley (a pinch)
- 🍅 Cherry tomatoes (as needed)
步驟
Make a shallow cross-cut on the tomatoes. Thinly slice the onion. Cut the potatoes into small bite-sized pieces and soak them in water, then drain.
Boil water in a pot and briefly blanch the tomatoes. Transfer to cold water, peel the skin, cut in half, remove the stem and seeds, then dice into 1cm cubes.
In a separate pot, heat butter over medium heat. Add onion and potatoes, sauté for about 5 minutes until translucent. Add tomatoes, water, and consomme, cover, and simmer on low heat for about 10 minutes until potatoes are tender. Let cool slightly.
Blend the mixture in a blender until smooth. Strain through a sieve back into the pot. Add milk and fresh cream, heat over medium heat while stirring until just before boiling. Adjust seasoning with salt.
Serve in bowls, drizzle garnish cream, top with cherry tomatoes, and sprinkle parsley.
營養成分
每份🔥
180
卡路里
- 6g蛋白質
- 22g碳水化合物
- 8g脂肪
💡 小提示
Use canned diced tomatoes for convenience and skip the peeling step.Serve chilled for a refreshing summer soup option.Pair with crusty bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。