CookPal AI
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Tomato Sauce Sanma Meunière

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 fillets of sanma
    • 🧂 Pinch of salt and pepper

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 1/2 tbsp all-purpose flour
    • 🧈 10g salted butter
    • 1 tbsp olive oil

  • Tomato Sauce

    • 🍅 6 cherry tomatoes, chopped
    • 1/3 tsp herb salt
    • 🧂 Pinch of salt and pepper

  • Side

    • 🥖 4 slices of baguette

步驟

1

Chop the cherry tomatoes finely and mince the garlic.

2

Season the sanma fillets with salt and pepper, then cut them in half and coat with flour.

3

Heat butter in a pan over medium heat, place the sanma skin-side down, cook until golden, flip, and cook for another 3 minutes. Plate the sanma.

4

In the same pan, heat olive oil and garlic until fragrant, then add the tomato sauce ingredients and sauté until combined.

5

Pour the tomato sauce over the sanma and serve with baguette slices.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sanma for the best taste.Pair with a light salad for a complete meal.Experiment with additional spices like curry powder for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。