
Tomato Scoop Meatloaf
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $15
Tomato Scoop Meatloaf
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $15
食材
Meat
- 400g ground beef and pork mix
Egg
- 🥚 6 boiled quail eggs
Meat
- 6 slices of bacon
Vegetable
- 🍅 2 tomatoes, sliced
- 🧅 1/2 onion, minced
Dairy
- 🧀 2 tbsp grated Parmesan cheese
Seasoning
- 🧂 2/3 tsp salt
- A pinch of pepper
- 🥚 1 egg
- 5 tbsp breadcrumbs
- 🥛 5 tbsp milk
步驟
1
Remove the tomato stems and slice them into 5mm thick pieces. Mince the onion.
2
Place ground beef and pork mix, minced onion, and seasoning ingredients into a plastic bag. Knead until evenly mixed, then transfer to a heatproof container.
3
Embed boiled quail eggs into the meat mixture and flatten the surface.
4
Layer bacon and tomato slices on top, then sprinkle grated Parmesan cheese.
5
Bake in a preheated oven at 230°C for 30 minutes.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 15g碳水化合物
- 30g脂肪
💡 小提示
Use fresh tomatoes for better flavor.Serve with a side of salad or bread for a complete meal.Leftovers can be stored in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。