CookPal AI
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Tomato Soup with Beans and Onion

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 2 slices bacon

  • Legumes

    • 150g mixed beans

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • Chopped parsley, a pinch

  • Soup Base

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/3 tsp consomme
    • 🍅 200cc unsalted tomato juice
    • 💧 200cc water

步驟

1

Slice the onion thinly.

2

Cut the bacon into 7mm strips.

3

Heat olive oil in a pot over medium heat, add bacon and onion, and sauté until the onion softens.

4

Add mixed beans and all soup base ingredients, stir, and bring to a boil. Cover and simmer on low heat for about 2 minutes.

5

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.You can substitute mixed beans with chickpeas or lentils.For a richer flavor, sauté the onion longer until caramelized.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。