CookPal AI
recipe image

Tomato Stew with Carrots and Sausages

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 6 long sausages

  • Vegetables

    • 🥕 1 carrot
    • 🧅 1/2 onion

  • Dairy

    • 🧀 50g pizza cheese

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Liquids

    • 💧 200cc water

  • Oils

    • 1 tbsp salad oil

  • Herbs

    • Chopped parsley, as needed

  • Seasonings

    • 1 tbsp ketchup
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Peel the carrot and cut it into 1.5cm thick sticks. Thinly slice the onion.

2

Heat salad oil in a frying pan over medium heat. Add the carrot and onion, stir-frying until coated with oil. Add water, bring to a boil, cover, and simmer over low-medium heat for 5 minutes.

3

Add sausages, canned tomatoes, and seasonings (ketchup, salt, pepper). Cover and simmer for another 5 minutes.

4

Sprinkle pizza cheese on top and heat until melted. Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for better flavor.Pair with crusty bread or pasta to make it heartier.Adjust the amount of cheese based on preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。