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Tomato Stew with Clams and Mushrooms

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 250g clams, cleaned

  • Vegetables

    • 🍅 2 tomatoes, 400g
    • 🍄 200g shimeji mushrooms

  • Condiments

    • 1 tbsp olive oil
    • 🧈 10g salted butter
    • 🧄 1 clove garlic, minced
    • 1/2 tsp dried basil
    • 🧂 Pinch of salt and pepper

  • Garnish

    • Chopped parsley, for garnish

步驟

1

Cut tomatoes into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters. Mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add tomatoes and shimeji mushrooms, stir-fry over medium heat for about 1 minute, then add dried basil and mix briefly.

3

Add clams to the pan, cover with a lid, and steam over medium heat until the clams open. Once all clams are open, reduce to very low heat and steam for 1 more minute.

4

Add butter to the pan and mix until incorporated. Season with salt and pepper, then serve on a plate and garnish with parsley as desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Serve with crusty bread to soak up the flavorful broth.This dish pairs well with a light white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。