
Tomato Tofu Salad
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Tomato Tofu Salad
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Salad Ingredients
- 🍅 1 tomato
- 1/2 pack silken tofu
- 🥒 Some cucumber slices
- Some bell pepper slices
- 🧅 1/4 onion
- 🧂 A pinch of salt
Salad Dressing
- 4 tbsp balsamic dressing
- 1 tbsp olive oil
- 🧂 3 pinches of fine salt
- 🍋 1/4 lemon
- 1 tbsp sesame seeds
步驟
Cut the silken tofu into appropriate thickness and divide into halves. Gently shake the ends to remove excess water.
Season the tofu lightly with fine salt and let it sit on a cloth.
Score the top of the tomato with a cross and blanch briefly in boiling water. Transfer to cold water to cool and peel off the skin. Cut the peeled tomato, cucumber, bell pepper into bite-sized pieces. Dice the onion and rinse it in water.
Mix the diced onion with balsamic dressing, olive oil, fine salt, lemon juice, and sesame seeds to prepare the salad dressing.
Arrange the salad ingredients neatly on a plate and drizzle the dressing over them.
營養成分
每份🔥
150
卡路里
- 8g蛋白質
- 12g碳水化合物
- 6g脂肪
💡 小提示
Blanching tomatoes makes peeling easier and enhances their flavor.Use fresh vegetables for better taste and nutrition.This salad is perfect for a light meal or as a side dish.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。