Tomato Tofu Salad for Diet

Name: Tomato Tofu Salad for Diet
Total time: 10 min
Yield: 1 份量
Ingredients: 🥬 A handful of lettuce leaves; A handful of baby greens; 🧅 1/2 onion, sliced; 🍅 5 cherry tomatoes, halved; 冰冷 160g tofu, cubed; 1 tbsp perilla oil; 1 tbsp cooking oil; 🧂 1 tbsp soy sauce; 1 tbsp balsamic vinegar; 2 tbsp olive oil; 🧄 0.5 tbsp minced garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Tomato Tofu Salad for Diet

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Vegetables
- 🥬 A handful of lettuce leaves
- A handful of baby greens
- 🧅 1/2 onion, sliced
- 🍅 5 cherry tomatoes, halved
Protein
- 冰冷 160g tofu, cubed
Oils
- 1 tbsp perilla oil
- 1 tbsp cooking oil
Dressing
- 🧂 1 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 🧄 0.5 tbsp minced garlic

步驟

Prepare the vegetables and tofu using ingredients available in your fridge.

Heat a pan with perilla oil and cooking oil, then add cubed tofu.

Pan-fry the tofu until golden brown on all sides, then place on a paper towel to remove excess oil.

In a bowl, tear lettuce leaves and add them. Slice the onion and soak in water to remove its sharpness, then add to the bowl.

Halve the cherry tomatoes and add them to the bowl along with the baby greens.

Mix soy sauce, balsamic vinegar, minced garlic, and olive oil to create the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Serve the salad as a complete meal with the tofu providing protein and the vegetables offering fiber and nutrients.

營養成分

每份

🔥

250

卡路里

12g
蛋白質
10g
碳水化合物
18g
脂肪

💡 小提示

This salad is perfect for a light lunch or dinner.Tofu adds a satisfying protein boost while keeping the dish vegetarian.Customize the vegetables based on what's available in your fridge.For added crunch, sprinkle some roasted nuts or seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。