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Tonteki (Japanese Pork Steak)

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Meat

    • 2 slices pork loin (tonkatsu cut)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • Shredded cabbage, as needed
    • 🍅 Tomato, as needed

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Sauce Ingredients

    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp tonkatsu sauce

步驟

1

Slice the onion into 1 cm wide pieces, cutting against the grain.

2

Make small cuts (1 cm deep) between the red meat and fat of the pork loin. Season with salt and pepper, then lightly coat with flour.

3

Mix all sauce ingredients (mirin, soy sauce, sake, sugar, garlic, tonkatsu sauce) in a bowl.

4

Heat salad oil in a frying pan over medium-high heat. Add pork and cook until browned. Flip the pork and push it to the side of the pan. Add onion and stir-fry until softened.

5

Add the sauce mixture to the pan and cook until the pork and onion are coated and glossy.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with shredded cabbage and tomato for a balanced meal.Make sure to cut the pork properly to avoid curling during cooking.You can substitute sake with water if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。