CookPal AI
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Toriteki (Chicken Steak)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 🧄 1 clove garlic, sliced
    • 1 tbsp salad oil

  • Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Sauce

    • 🍬 1.5 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp Worcestershire sauce
    • 🍅 1 tbsp ketchup

步驟

1

Slice the garlic thinly.

2

Cut the chicken breast horizontally to halve its thickness, then make 3cm wide cuts leaving 2cm intact at the top.

3

In a tray, mix the chicken with sake, salt, and pepper, then coat both sides with flour.

4

Heat salad oil in a pan over medium-low heat, add garlic slices, and fry until crispy. Remove garlic and set aside.

5

Place the chicken in the pan and cook over medium heat until browned. Flip, cover, and cook on low heat for 3 minutes until fully cooked.

6

Push the chicken to the side, add the sauce ingredients, and simmer over medium heat while coating the chicken.

7

Serve the chicken on a plate and top with the crispy garlic.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken breast for better texture.Adjust the sauce sweetness to your preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。