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Toriten Cold Udon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Udon

    • 1 pack of frozen udon noodles

  • Chicken

    • 🍗 100g chicken breast

  • Batter

    • 2 tablespoons tempura flour

  • Oil

    • Enough salad oil for frying

  • Chicken Seasoning

    • 2 tablespoons sake
    • 🧂 1 teaspoon soy sauce
    • 1/3 teaspoon grated ginger
    • 🧄 1/3 teaspoon grated garlic

  • Dipping Sauce

    • 1 tablespoon concentrated mentuyu
    • 💧 100ml water

  • Toppings

    • 🥚 1 onsen egg
    • 🧅 1 tablespoon chopped green onion
    • A pinch of shichimi pepper

步驟

1

Cut the chicken into 3-4 pieces and place them in a plastic bag. Add sake, soy sauce, grated ginger, and grated garlic. Massage well, seal the bag, and refrigerate for 10 minutes.

2

Mix concentrated mentuyu and water in a bowl to prepare the dipping sauce.

3

Place the frozen udon in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions. Rinse with cold water, drain, and plate.

4

Add tempura flour to the marinated chicken and massage until evenly coated. Heat salad oil in a pot to 170°C and fry the chicken pieces for 4-5 minutes, flipping occasionally, until golden brown.

5

Top the udon with fried chicken, chopped green onion, and onsen egg. Pour the dipping sauce over and garnish with shichimi pepper as desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken for better texture and flavor.Prepare the dipping sauce in advance to save time.Adjust the spice level by adding more or less shichimi pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。