CookPal AI
recipe image

Tororo and Tarako Somen

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 150g somen noodles

  • Seafood

    • 25g tarako (cod roe)

  • Egg

    • 🥚 2 egg yolks

  • Vegetables

    • 300g nagaimo (Japanese yam)
    • 4 shiso leaves
    • nori (seaweed) as needed

  • Seasoning

    • 50cc mentsuyu (3x concentrated)
    • 150cc water
    • 2 tsp sesame oil

步驟

1

Slice the shiso leaves thinly. Place the nagaimo in a plastic bag and lightly crush it with a rolling pin, leaving some chunks.

2

Cut the tarako lengthwise and scoop out the contents with a spoon.

3

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.

4

Mix the mentsuyu, water, and sesame oil in a bowl.

5

Plate the somen noodles and top with nagaimo, tarako, egg yolks, and shiso leaves. Pour the sauce over and garnish with nori.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Adjust the mentsuyu concentration to your taste preference.This dish is best served cold, making it ideal for hot weather.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。