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Tororo Gohan

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 1 cup of washed rice
    • 30g of pressed barley
    • 💧 60cc of water for barley

  • Tororo

    • 1 yam (300g)
    • 🥚 1 beaten egg
    • 100cc of dashi stock
    • 🧂 1 tbsp of soy sauce
    • 1g of aonori (green seaweed)

步驟

1

Add the washed rice and water to the rice cooker up to the 1-cup mark. Add the pressed barley and 60cc of water, then cook as usual.

2

Grate the yam in a mortar. Gradually mix in the beaten egg, dashi stock, and soy sauce in sequence, stirring well after each addition.

3

Serve the barley rice in bowls, top with the yam mixture, and sprinkle with aonori.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 45g
    碳水化合物
  • 2g
    脂肪

💡 小提示

You can substitute yam with nagaimo or yamaimo for a similar texture.This dish pairs well with miso soup or pickled vegetables for a complete meal.Use freshly grated yam for the best flavor and consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。