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Tororo Mentaiko Udon

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 2 frozen udon noodles

  • Vegetables

    • 300g nagaimo (Japanese yam)
    • 4 shiso leaves

  • Seafood

    • 1 mentaiko (60g)

  • Condiments

    • 1 tbsp mentsuyu (3x concentrated)

  • Eggs

    • 🥚 2 egg yolks

  • Toppings

    • 1g shredded nori

步驟

1

Cut the mentaiko and extract the roe.

2

Thinly slice the shiso leaves.

3

Peel the nagaimo and place it in a plastic bag. Pound it with a rolling pin until slightly chunky.

4

Add mentaiko and mentsuyu to the bag with nagaimo and mix until uniform.

5

Place frozen udon in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for the time indicated on the package. Rinse with water and drain.

6

Serve the udon in bowls, top with the tororo mixture, egg yolks, shiso, and shredded nori.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 65g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Nagaimo can be replaced with regular yam if unavailable.Use fresh mentaiko for the best flavor.Adjust mentsuyu concentration to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。