CookPal AI
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Tortilla Chicken Snack Wrap

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🌮 2 tortillas
    • 🍗 4 chicken tenders
    • 🥬 1 cup lettuce
    • 1/2 bell pepper, sliced
    • 🍖 2 slices sandwich ham

  • Sauce & Seasoning

    • 🧴 2 tbsp mayonnaise
    • 🧴 2 tbsp mustard sauce
    • 🧂 1/4 tsp black pepper
    • 🧂 1/2 tsp sugar

步驟

1

Wash and dry the lettuce. Slice the bell pepper into thin strips.

2

Toast the tortillas on a pan until slightly golden on both sides.

3

Pan-fry the sandwich ham until lightly browned.

4

Mix mayonnaise, mustard sauce, sugar, and black pepper to create the sauce.

5

Spread the sauce evenly over the toasted tortillas.

6

Layer lettuce, ham, bell pepper, and chicken tenders on the tortillas.

7

Roll the tortillas tightly like a burrito.

8

Wrap the rolled tortillas in parchment paper and slice into snack-sized portions.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute chicken tenders with grilled chicken or tofu for a vegetarian option.Prepare the sauce in advance and store it in the fridge for quick assembly.Add avocado or cheese for extra flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。