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Tosa-style Stir-fried Bamboo Shoots and Beef

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 150g boiled bamboo shoots
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the bamboo shoots into bite-sized pieces. Boil them in a pot for about 2 minutes and drain. Trim the roots off the kaiware sprouts and cut them in half lengthwise.

2

Heat salad oil in a frying pan over medium heat. Add the beef and stir-fry until the color changes. Add the bamboo shoots and continue stir-frying until they develop a golden color.

3

Add bonito flakes and the seasoning ingredients (sake, mirin, soy sauce, salt, and pepper). Stir to coat everything evenly.

4

Plate the dish and sprinkle kaiware sprouts on top for garnish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bamboo shoots for better flavor if available.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。