CookPal AI
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Tostadas Delgadas

成本 $7.5, 保存 $12

來源: Recommended by CookPal

  • 17 Min
  • 8 份量
  • $7.5

食材

  • Main Ingredients

    • 🌮 8 tortillas
    • 2 cups refried beans
    • 2 cups lettuce
    • 🍅 1 cup tomatoes
    • 🧀 1 cup cheese
    • green onions

步驟

1

Wash hands with soap and water.

2

Turn on oven to 350 °F.

3

Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.

4

Wash lettuce and tomatoes. Shred lettuce and dice tomatoes.

5

Spread two large tablespoons of refried beans on each tortilla.

6

Top tortillas with lettuce, tomatoes, and cheese. Add green onions if desired.

7

Serve immediately and refrigerate leftovers.

營養成分

每份

🔥

268

卡路里

  • 11g
    蛋白質
  • 35g
    碳水化合物
  • 9g
    脂肪

💡 小提示

You can substitute flour tortillas for corn tortillas based on preference.For a spicier option, add sliced jalapeños or drizzle hot sauce over the toppings.Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。