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Tri-Color Soboro Donburi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Vegetables

    • 🥬 1/2 bunch spinach (100g)
    • 🧂 1/3 tsp sugar
    • 🧂 1/2 tsp soy sauce
    • 1 tsp white sesame seeds

  • Chicken Soboro

    • 🍗 150g ground chicken
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

  • Egg Soboro

    • 🥚 2 eggs, beaten
    • 1 tbsp sake
    • 1 tsp mirin
    • 🧂 1 tsp sugar
    • 🧂 A pinch of salt

步驟

1

Boil water in a small pot, add salt (not listed in ingredients), and blanch spinach briefly. Rinse with cold water, drain, and chop into 1cm pieces.

2

In another small pot, combine chicken soboro ingredients and cook over medium-low heat, stirring with chopsticks until the liquid is almost gone.

3

In a separate pot, combine egg soboro ingredients and cook over medium-low heat, stirring with chopsticks until crumbly.

4

In a bowl, mix spinach with sugar, soy sauce, and sesame seeds.

5

Serve cooked rice in bowls and top with chicken soboro, egg soboro, and seasoned spinach.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ground chicken with ground pork or beef for variation.Leftover chicken soboro can be used in other dishes like stews or as a topping for vegetables.Prepare extra portions for meal prep; the toppings can be stored separately in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。