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Triangular Tofu Delight

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Essential Ingredients

    • 🥚 1 block tofu for frying
    • 🎃 100g boiled pumpkin
    • 100g fresh sprouts
    • 2 tbsp grapeseed oil
    • 1 tbsp perilla oil

  • Sauce Ingredients

    • 2 tbsp teriyaki sauce
    • 1/2 tbsp oyster sauce
    • 1 tsp balsamic glaze

步驟

1

Cut the tofu into quarters, then halve each piece diagonally to form triangles.

2

Press the sliced tofu with a kitchen towel to remove excess moisture.

3

Heat a pan with grapeseed oil and perilla oil, then fry the tofu until golden brown.

4

Microwave the pumpkin for about 4 minutes until soft.

5

Mash the cooked pumpkin using a fork or masher until smooth.

6

Mix the sauce ingredients in a bowl until well combined.

7

Make a small incision at the tip of each fried tofu triangle.

8

Fill the incision with a generous amount of mashed pumpkin.

9

Top the pumpkin-filled tofu with fresh sprouts.

10

Drizzle the prepared sauce over the tofu triangles to finish.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute pumpkin with sweet potato or mashed potato for a different flavor profile.Use a non-stick pan to ensure the tofu doesn't stick while frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。