Tsuki Konnyaku with Cod Roe

Name: Tsuki Konnyaku with Cod Roe
Total time: 20 min
Yield: 2 份量
Ingredients: 1 piece (100g) cod roe; 150g tsuki konnyaku (pre-treated); 1 piece ginger; 1/2 tbsp salad oil; 100cc dashi stock; 1 tbsp sake; 1 tbsp mirin; 🧂 1 tbsp soy sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

Tsuki Konnyaku with Cod Roe

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main Ingredients
- 1 piece (100g) cod roe
- 150g tsuki konnyaku (pre-treated)
- 1 piece ginger
Cooking Oil
- 1/2 tbsp salad oil
Seasonings
- 100cc dashi stock
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1 tbsp soy sauce

步驟

Make a vertical cut in the cod roe and extract the contents.

Cut the tsuki konnyaku into bite-sized pieces and julienne the ginger.

Heat salad oil in a pan and sauté the tsuki konnyaku over medium-low heat for about 2 minutes.

Add the cod roe and ginger, stir to combine, then add the seasonings. Simmer until the liquid evaporates.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh cod roe for the best flavor.Pre-treated konnyaku saves time and ensures a smoother taste.Serve warm for optimal enjoyment.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。