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Tsukikonnyaku Kinpira

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 50g carrot, thinly sliced
    • 100g lotus root, thinly sliced

  • Konnyaku

    • 150g tsukikonnyaku

  • Oil & Seeds

    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

  • Spices

    • 1 tsp sliced chili

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/2 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder

步驟

1

Cut the carrot and lotus root into thin slices.

2

Boil tsukikonnyaku in water for 3 minutes and drain.

3

Heat sesame oil in a pan and stir-fry the tsukikonnyaku over low heat until coated.

4

Add carrot, lotus root, and chili to the pan and stir-fry over medium heat until softened.

5

Add the seasoning ingredients and stir-fry until well combined. Sprinkle sesame seeds and mix.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Pair with rice or other main dishes for a balanced meal.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。