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Tsukikonnyaku Kinpira

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 150g konnyaku noodles
    • 60g burdock root
    • 🥕 50g carrot

  • Oil

    • 1/2 tbsp sesame oil

  • Seasonings

    • 2 tsp sake
    • 2 tsp mirin
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • a pinch of white sesame seeds

步驟

1

Prepare the konnyaku noodles by rinsing and cutting into bite-sized pieces.

2

Peel and thinly slice the burdock root and carrot into matchstick-sized pieces.

3

Heat sesame oil in a pan over medium heat and stir-fry the konnyaku noodles until dry and slightly browned.

4

Add the burdock root and carrot to the pan and stir-fry until softened.

5

Mix sake, mirin, sugar, and soy sauce in a small bowl and pour into the pan.

6

Cook until the liquid is absorbed and the ingredients are well-coated.

7

Sprinkle white sesame seeds on top before serving.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.Use fresh burdock root for the best flavor and texture.This dish pairs well with rice or as a side to a main meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。