CookPal AI
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Tsukune Wrapped in Nori

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 200g ground chicken (breast)

  • Vegetables

    • 🧅 1/2 stalk green onion (80g)

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Seaweed

    • 1 sheet roasted nori

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp potato starch
    • 1 tsp grated ginger

  • Garnish

    • Pinch of shichimi pepper

步驟

1

Finely chop the green onion and mix it with ground chicken, pizza cheese, sake, soy sauce, potato starch, and grated ginger to form the meat mixture.

2

Divide the meat mixture into portions and wrap each portion with a sheet of nori.

3

Heat sesame oil in a pan over medium heat and pan-fry the nori-wrapped tsukune until golden brown on both sides.

4

Serve the tsukune hot with a sprinkle of shichimi pepper for added flavor.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh nori for better wrapping and flavor.Adjust the amount of shichimi pepper based on your spice tolerance.Leftovers can be stored in the fridge and reheated in a pan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。