Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)

Name: Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Total time: 10 min
Yield: 2 份量
Ingredients: 200g Malabar spinach; 1 tbsp concentrated soy sauce; 💧 1/2 tbsp water; 4g bonito flakes

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

食材

Vegetables
- 200g Malabar spinach
Condiments
- 1 tbsp concentrated soy sauce
- 💧 1/2 tbsp water
Toppings
- 4g bonito flakes

步驟

Boil water in a pot. Add the Malabar spinach stems for 20 seconds, then boil the whole spinach for 1 minute. Transfer to cold water, squeeze out excess water, and cut into 3cm pieces.

In a bowl, mix soy sauce, water, and the prepared spinach. Serve in a dish and top with bonito flakes.

營養成分

每份

🔥

卡路里

3g
蛋白質
5g
碳水化合物
0g
脂肪

💡 小提示

Use fresh Malabar spinach for the best flavor and texture.You can substitute bonito flakes with sesame seeds for a vegetarian-friendly option.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。