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Tsuru-Murasaki Vegetable Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 100g tsuru-murasaki leaves and stems
    • 🧅 1/2 onion, thinly sliced
    • 🌽 100g whole corn kernels

  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • 🧂 1/2 tsp salt

  • Tempura Batter

    • 5 tbsp all-purpose flour
    • 2 tbsp potato starch
    • 💧 100cc cold water

  • Oil

    • Enough salad oil to fill 3cm height in a pot

步驟

1

Separate tsuru-murasaki leaves and stems. Cut stems diagonally into 3cm pieces. Thinly slice the onion.

2

In a bowl, mix tsuru-murasaki, onion, corn, all-purpose flour, and salt.

3

In a separate bowl, mix the tempura batter ingredients: all-purpose flour, potato starch, and cold water.

4

Add the vegetable mixture to the tempura batter and mix gently.

5

Heat salad oil in a pot to 180°C. Use a spatula to drop flat portions of the batter into the oil. Fry until crispy and golden.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with dipping sauce or as a topping for rice bowls or soba noodles.Use fresh vegetables for optimal flavor and texture.Keep the oil temperature steady to avoid soggy tempura.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。