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Tsuru Tsuru Bang Bang Ji (Silky Chicken Salad)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 120g chicken tenderloin
    • 🥒 1 cucumber
    • 🥬 1/4 head lettuce
    • 🍅 1 tomato
    • 🧅 1/4 stalk green onion

  • Meat Seasoning

    • 1 tbsp cornstarch
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt

  • Dressing

    • 2 tbsp soy sauce
    • 1 tbsp white sesame seeds
    • 1 tbsp vinegar
    • 🍬 2 tsp sugar
    • to taste chili oil

步驟

1

Remove the tendon from chicken tenderloin and slice thinly.

2

Place chicken and meat seasoning ingredients in a plastic bag. Mix well and refrigerate for at least 10 minutes.

3

Boil water in a pot, add the marinated chicken, bring to a boil again, then turn off the heat, cover, and let sit for 5 minutes. Drain water.

4

Julienne cucumber and lettuce.

5

Slice tomato thinly and mince green onion.

6

Mix dressing ingredients with minced green onion.

7

Arrange cucumber, lettuce, and tomato on a plate. Place chicken on top and drizzle with dressing.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Adjust the chili oil based on your spice preference.This dish pairs well with steamed rice or noodles for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。