Tuna Aglio Olio Fried Rice

Name: Tuna Aglio Olio Fried Rice
Total time: 15 min
Yield: 1 份量
Ingredients: 🍚 1 bowl of cooked rice; 🧄 5 cloves of garlic, sliced; 🐟 2 tablespoons of canned tuna; 1 tablespoon of olive oil; 🥚 1 egg, beaten; 🧂 1 pinch of salt

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Tuna Aglio Olio Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Main Ingredients
- 🍚 1 bowl of cooked rice
- 🧄 5 cloves of garlic, sliced
- 🐟 2 tablespoons of canned tuna
- 1 tablespoon of olive oil
- 🥚 1 egg, beaten
- 🧂 1 pinch of salt

步驟

Heat olive oil in a pan and sauté sliced garlic until fragrant.

Beat the egg and mix with 1 tbsp soy sauce or a pinch of salt.

Add cooked rice to the pan and stir-fry with the garlic.

Add canned tuna and stir-fry until evenly combined.

Pour the beaten egg into the pan and stir quickly to scramble.

Serve the tuna aglio olio fried rice hot and enjoy!

營養成分

每份

🔥

450

卡路里

20g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Adjust garlic quantity to your preference for a stronger or milder flavor.Add vegetables like peas or carrots for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。