CookPal AI
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Tuna and Avocado Rice Bowl

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice Base

    • 🍚 150g rice
    • 50g barley
    • 1 tbsp sake

  • Topping

    • 🍚 1 serving cooked barley rice
    • 🥑 1/4 avocado
    • 🐟 40g canned tuna
    • 🧂 a dash of soy sauce
    • to taste mayonnaise
    • to taste wasabi paste

步驟

1

Wash the rice and drain. Place it in the rice cooker and add water up to the 1-cup mark.

2

Add the barley and twice its weight in water (100g or 1/2 cup in this case). Mix gently and let it soak for at least 30 minutes.

3

Remove 1 tbsp of water from the rice cooker, then add sake and mix. Start the rice cooker and cook as usual.

4

Once cooked, fluff the rice from the bottom to mix evenly.

5

For the topping, place a serving of cooked barley rice in a bowl. Top with diced avocado and drained canned tuna.

6

Drizzle with soy sauce, add mayonnaise to taste, and optionally top with wasabi paste.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use ripe avocado for a creamy texture.You can substitute barley with quinoa or omit it entirely for plain rice.For a healthier option, use low-fat mayonnaise.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。