
Tuna and Avocado Salad Roll
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $15
Tuna and Avocado Salad Roll
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $15
食材
Rice
- 🍚 400g cooked rice
- 🧂 2 tsp sugar
- 🧂 1/2 tsp salt
- 2 1/2 tbsp vinegar
Fish
- 🐟 150g sashimi-grade tuna
Egg
- 🥚 2 eggs, beaten
- 1/2 tbsp mirin
- 🧂 A pinch of salt
- 1/2 tbsp salad oil
Vegetables
- 🥑 1 avocado, sliced
- 🥒 50g cucumber, halved
- 2 green leaf lettuce leaves
Seaweed
- 2 sheets of nori
Condiments
- 🍋 1/2 tbsp lemon juice
- 1 tbsp mayonnaise
步驟
Slice the avocado into 3mm thick pieces and coat with lemon juice. Halve the cucumber vertically.
Cut the tuna into 2cm thick strips.
Mix sugar, salt, and vinegar in a bowl to make sushi vinegar. Pour over cooked rice and mix gently.
Mix eggs, mirin, and salt in a bowl. Heat salad oil in a pan and cook the egg mixture, rolling it into a tamagoyaki. Slice into halves.
Place a sheet of nori on a bamboo mat. Spread half of the sushi rice evenly. Cover with plastic wrap and flip over.
Layer tuna, cucumber, tamagoyaki, and lettuce on the nori. Roll tightly using the bamboo mat.
Lay avocado slices on plastic wrap. Place the roll on top and wrap tightly. Repeat for the second roll.
Cut the rolls into bite-sized pieces and serve with mayonnaise.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh ingredients for the best taste.Keep your knife wet when cutting rolls to prevent sticking.Customize the filling with your favorite ingredients.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。