CookPal AI
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Tuna and Avocado Sushi Roll

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 100g tuna

  • Cheese / Dairy

    • 🧀 80g cream cheese

  • Vegetable

    • 🥑 1/2 avocado

  • Condiments

    • 🧂 1 tbsp soy sauce
    • 1 tsp wasabi
    • 🧂 to taste mayonnaise

  • Grains

    • 🍚 300g cooked white rice

  • Seaweed

    • 🟩 1 sheet nori

  • Seasoning

    • 🌰 to taste white sesame seeds

  • Sushi Vinegar

    • 2 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt

步驟

1

Mix the sushi vinegar ingredients (vinegar, sugar, salt) in a container. Add the cooked white rice to a bowl, pour the sushi vinegar mixture, and mix gently. Let it cool.

2

Cut tuna, avocado, and cream cheese into 1cm thick strips. Mix wasabi and soy sauce in a container, then marinate the tuna for 5 minutes.

3

Place a sheet of plastic wrap on a bamboo sushi mat. Lay the nori sheet on top, then spread the sushi rice evenly over the nori.

4

Flip the nori sheet over so the rice faces down. Place tuna, avocado, and cream cheese on the nori.

5

Roll the sushi tightly using the bamboo mat and plastic wrap. Once rolled, twist the ends of the plastic wrap to secure. Slice into bite-sized pieces and garnish with mayonnaise and sesame seeds if desired.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tuna for the best taste.Chill the sushi roll slightly before slicing for cleaner cuts.Experiment with additional fillings like cucumber or carrots for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。