CookPal AI
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Tuna and Avocado Yukke Bowl

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls (400g) warm rice

  • Fish

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado, diced

  • Egg

    • 🥚 2 egg yolks

  • Seasoning

    • 1 tsp toasted white sesame seeds
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

步驟

1

Pat the tuna dry with a paper towel and cut into 1cm cubes.

2

Mix the seasoning ingredients (sugar, soy sauce, sesame oil) in a bowl, then add the tuna and mix well. Cover with plastic wrap and refrigerate for 10 minutes.

3

Cut the avocado in half, remove the pit, peel, and dice into 1cm cubes.

4

Serve the rice in bowls, top with avocado, marinated tuna, egg yolks, and sprinkle with toasted sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use sashimi-grade tuna for safety and optimal taste.Chill the marinated tuna for a refreshing flavor.Pair with miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。