CookPal AI
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Tuna and Baby Leaf Japanese Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 60g sashimi-grade tuna
    • 1 pack baby leaf greens
    • 🍅 4 cherry tomatoes
    • 🧅 1/4 onion, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Dressing

    • 🍬 1/3 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Cut the tuna into halves and season with salt and pepper.

2

Soak baby leaf greens in water for 10 minutes, then drain thoroughly. Halve the cherry tomatoes and thinly slice the onion, soaking it in water to remove sharpness.

3

Heat salad oil in a pan over medium heat and sear the tuna on both sides until lightly browned. Let it cool.

4

Mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add the seared tuna and cherry tomatoes, tossing gently.

5

Arrange the baby leaf greens and onion on a plate, leaving the center open. Place the tuna and tomatoes in the center and drizzle the remaining dressing over the salad.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor.Chill the salad before serving for a refreshing taste.Pair with a light soup or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。