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Tuna and Bean Sprout Vermicelli Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Noodles

    • 30g vermicelli noodles

  • Vegetables

    • 100g bean sprouts
    • 1/2 pack kaiware sprouts

  • Canned Goods

    • 70g canned tuna

  • Condiments

    • 3 tbsp concentrated mentsuyu
    • 1 tbsp sesame oil

步驟

1

Cut the roots off the kaiware sprouts and halve them. Drain the canned tuna and cut the vermicelli noodles into manageable lengths.

2

Place the vermicelli noodles and enough water to cover them in a microwave-safe container. Add the bean sprouts, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Drain and rinse with water.

3

In a bowl, combine the noodles, bean sprouts, kaiware sprouts, canned tuna, mentsuyu, and sesame oil. Mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This salad is best served cold, making it perfect for summer meals.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Add a sprinkle of sesame seeds for extra flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。