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Tuna and Bitter Melon Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 150g firm tofu
    • 1 can (70g) oil-packed tuna
    • 🥚 1 egg

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Seasoning

    • 2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

  • Topping

    • 4g bonito flakes

步驟

1

Cut the bitter melon in half lengthwise and remove seeds and pith with a spoon. Slice thinly (3–4mm). Rub with 1/4 tsp salt and let sit for 5 minutes. Rinse and squeeze out excess water. Pat the tofu dry and cut into 1cm slices.

2

Crack the egg into a bowl and beat to make a whisked egg.

3

In a large microwave-safe container, combine bitter melon, tofu, tuna, and seasonings. Pour the whisked egg over the mixture. Cover loosely with plastic wrap and microwave at 600W for 3–4 minutes. Add bonito flakes and mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bitter melon for better flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or as a side dish for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。