Tuna and Broccoli with Wasabi Mayo

Name: Tuna and Broccoli with Wasabi Mayo
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥦 1/2 head broccoli; 🧂 1/2 tbsp soy sauce; 🥫 2 tbsp mayonnaise; 1/2 tsp wasabi

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tuna and Broccoli with Wasabi Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧂 1/2 tbsp soy sauce
- 🥫 2 tbsp mayonnaise
- 1/2 tsp wasabi

步驟

Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.

Mix soy sauce, mayonnaise, and wasabi in a bowl.

Add broccoli and tuna to the bowl and mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。