CookPal AI
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Tuna and Cheese Tomato Cup Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Bread

    • 🥖 8 slices baguette

  • Vegetable

    • 🍅 4 tomatoes
    • 🧅 1/4 onion, minced
    • Chopped parsley, a pinch

  • Canned Goods

    • 🐟 2 cans tuna & corn in water

  • Cheese / Dairy

    • 🧀 3 pieces processed cheese (30g)

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Salt and pepper, a pinch

  • Garlic

    • 🧄 Grated garlic, a pinch

  • Oil

    • 1 tbsp olive oil

步驟

1

Cut off the tops of the tomatoes. Scoop out the insides with a spoon, removing seeds. Mince the onion and soak in water for 5 minutes, then squeeze out excess moisture.

2

Cut processed cheese into 7mm cubes.

3

Mix all ingredients marked with ☆ in a bowl to make the tuna salad.

4

Spread grated garlic evenly on the baguette slices. Place them on a baking sheet lined with aluminum foil and toast until golden brown.

5

Spread the scooped-out tomato pulp evenly on the toasted baguette slices. Drizzle with olive oil and sprinkle with salt.

6

Fill the hollowed tomatoes evenly with the tuna salad. Arrange on a plate, garnish with parsley, and serve with the prepared baguette slices.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use ripe tomatoes for better flavor and easier scooping.Toast the baguette slices just before serving to keep them crispy.You can substitute parsley with basil for a different aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。