Tuna and Chickpea with Scallion Miso Dressing

Name: Tuna and Chickpea with Scallion Miso Dressing
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade tuna, diced; 🧆 50g canned chickpeas, drained; Shiso leaves, as needed; 🧅 3 tbsp minced scallion; 1 tbsp soy sauce; 1 tbsp miso paste; 🍬 1 tsp sugar

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

Tuna and Chickpea with Scallion Miso Dressing

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

食材

Main
- 🐟 100g sashimi-grade tuna, diced
- 🧆 50g canned chickpeas, drained
- Shiso leaves, as needed
Scallion Miso Dressing
- 🧅 3 tbsp minced scallion
- 1 tbsp soy sauce
- 1 tbsp miso paste
- 🍬 1 tsp sugar

步驟

Dice the tuna into 1cm cubes.

In a bowl, mix scallion, soy sauce, miso paste, and sugar until combined.

Add the diced tuna and drained chickpeas to the bowl and mix well.

Arrange shiso leaves on a plate and serve the mixture on top.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

This dish pairs well with beer or sake.You can substitute shiso leaves with lettuce or omit them entirely.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。