CookPal AI
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Tuna and Corn Curry Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Pasta

    • 🍝 80g spaghetti

  • Canned Goods

    • 🐟 35g canned tuna (1/2 can)

  • Frozen Vegetables

    • 🌽 20g frozen corn

  • Condiments

    • 1/2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tsp curry powder
    • 1 tbsp mayonnaise
    • 1 tbsp soy sauce

步驟

1

Boil water in a pot and cook spaghetti 1 minute less than package instructions. Drain and reserve 2 tbsp of cooking water.

2

Heat salad oil in a frying pan over medium heat. Add frozen corn and canned tuna (with its liquid) and sauté for 1 minute.

3

Add reserved pasta water and the ☆ seasonings (curry powder, mayonnaise, soy sauce). Mix well.

4

Add the cooked spaghetti to the pan and mix well. Season with salt and pepper to taste. Serve immediately.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh corn if available for a sweeter taste.Adjust curry powder to your spice preference.This dish pairs well with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。