Tuna and Edamame Rice

Name: Tuna and Edamame Rice
Total time: 60 min
Yield: 4 份量
Ingredients: 🍚 2 cups rice; 💧 Water as needed; 🥕 1/2 carrot, minced; 🧅 1/2 onion, minced; 🌱 60g frozen edamame, shelled; 🐟 1 can tuna (70g), drained; 🧈 20g salted butter; 2 tsp sake; 1 tsp consomme; 🧂 1/2 tsp salt; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

60 Min
4 份量
$5

Tuna and Edamame Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

60 Min
4 份量
$5

食材

Grains
- 🍚 2 cups rice
Liquids
- 💧 Water as needed
Vegetables
- 🥕 1/2 carrot, minced
- 🧅 1/2 onion, minced
- 🌱 60g frozen edamame, shelled
Canned Goods
- 🐟 1 can tuna (70g), drained
Dairy
- 🧈 20g salted butter
Seasonings
- 2 tsp sake
- 1 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper

步驟

Mince the onion and carrot.

Drain the tuna can and shell the defrosted edamame.

Add washed rice, seasonings, and water to the rice cooker, mixing well.

Add carrot, onion, and tuna to the rice cooker and start the normal cooking cycle.

Once cooked, mix in butter and edamame.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute edamame with green peas or other vegetables if preferred.For a lighter option, use unsalted butter and reduce the salt.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。