CookPal AI
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Tuna and Egg Aurora Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of thick-cut bread

  • Condiments

    • 2 tsp mustard

  • Vegetables

    • 🥬 1 cabbage leaf, shredded

  • Aurora Tuna

    • 🐟 1 can (70g) tuna in oil
    • 🧈 1 tbsp mayonnaise
    • 🍅 1 tbsp ketchup
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Scrambled Egg

    • 🥚 1 egg
    • 🧈 1/2 tbsp mayonnaise
    • 🧂 A pinch of salt

步驟

1

Shred the cabbage leaf into thin strips.

2

Mix tuna, mayonnaise, ketchup, salt, and pepper in a bowl to make Aurora Tuna.

3

In a microwave-safe container, whisk the egg with mayonnaise and salt. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir to create scrambled eggs.

4

Toast the bread slices in a toaster for about 3 minutes until lightly golden. Spread mustard on one side of each slice.

5

Layer cabbage, Aurora Tuna, and scrambled eggs on one slice of bread. Top with the second slice.

6

Wrap the sandwich in parchment paper and cut it in half horizontally.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use whole-grain bread for added fiber.Prepare the Aurora Tuna and scrambled eggs ahead of time for quicker assembly.Add extra vegetables like lettuce or tomato for more flavor and nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。