CookPal AI
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Tuna and Eggplant Lasagna Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 2 sheets fried tofu (oil removed)
    • 1 can tuna in oil (70g)
    • 🍆 1 eggplant
    • 🍅 3 cherry tomatoes

  • Seasoning

    • 2 tsp olive oil
    • 🧂 1 pinch salt
    • A dash of pepper

  • Topping

    • 🧀 60g pizza cheese
    • A sprinkle of chopped parsley

步驟

1

Preheat the oven to 180°C (356°F).

2

Slice the eggplant and cherry tomatoes into thin pieces.

3

Heat olive oil in a pan and sauté the eggplant until tender.

4

Layer the fried tofu sheets in a baking dish as the base.

5

Spread the sautéed eggplant, tuna, and cherry tomatoes over the tofu.

6

Season with salt and pepper, then sprinkle pizza cheese on top.

7

Bake in the preheated oven for 15-20 minutes until the cheese is melted and golden.

8

Garnish with chopped parsley before serving.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.This dish is low-carb and suitable for weight-loss diets.You can substitute parsley with basil for a different aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。