Tuna and Green Onion with Plum Miso Sauce

Name: Tuna and Green Onion with Plum Miso Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 100g tuna, cut into 2cm cubes; 🧅 4 stalks green onion, sliced diagonally; 🌰 White sesame seeds, as needed; 🍑 3 small plums, pitted and mashed; 1 tbsp mirin; 1 tbsp miso

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tuna and Green Onion with Plum Miso Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 100g tuna, cut into 2cm cubes
- 🧅 4 stalks green onion, sliced diagonally
- 🌰 White sesame seeds, as needed
Plum Miso Sauce
- 🍑 3 small plums, pitted and mashed
- 1 tbsp mirin
- 1 tbsp miso

步驟

Cut tuna into 2cm cubes and slice green onions diagonally into 4cm pieces. Pit and mash the plums.

Mix the plum, mirin, and miso in a bowl. Cover with plastic wrap and microwave at 600W for 30 seconds. Let it cool slightly.

Add the tuna and green onions to the sauce and mix well. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
8g
碳水化合物
3g
脂肪

💡 小提示

Use high-quality tuna for the best results.Adjust the amount of sesame seeds to your preference.Pair with steamed rice or enjoy as a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。