CookPal AI
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Tuna and Maitake Mushroom Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐟 70g canned tuna

  • Vegetables

    • 🍄 100g maitake mushrooms
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp mirin
    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 2 tbsp soy sauce

  • Oil

    • Dash of sesame oil

  • Liquid

    • 💧 Water as needed

步驟

1

Separate maitake mushrooms into small clusters.

2

In a rice cooker, combine soaked rice, seasonings (mirin, sake, salt, soy sauce), and water up to the 2-cup mark. Mix well and flatten the rice.

3

Add canned tuna, maitake mushrooms, and sesame oil on top. Flatten the ingredients and cook using the standard rice setting.

4

Serve the cooked rice in bowls and garnish with chopped green onions.

營養成分

每份

🔥

320

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Leftovers can be shaped into rice balls and frozen for later use.Feel free to substitute maitake mushrooms with shiitake or enoki mushrooms.Adjust soy sauce and salt to taste if you prefer a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。