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Tuna and Maitake Mushroom Rice

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $5.5

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🍄 50g maitake mushrooms
    • 🧅 Chopped green onion, as needed

  • Liquids

    • 💧 Water, as needed

  • Seasonings

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 Pinch of salt
    • 1 tbsp soy sauce
    • Small amount of sesame oil

步驟

1

Separate maitake mushrooms into small clusters.

2

Add soaked rice, seasonings, and water to the rice cooker up to the 1-cup mark. Mix well and flatten the rice. Place tuna and maitake mushrooms on top.

3

Cook using the normal rice cooking setting. Once done, gently mix and serve in bowls. Garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute maitake mushrooms with shiitake or oyster mushrooms.For added flavor, sprinkle sesame seeds or chili flakes before serving.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。