CookPal AI
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Tuna and Natto Ume Somen

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Noodles

    • 75g somen noodles

  • Protein

    • 🐟 35g canned tuna in oil
    • 1 pack natto

  • Vegetables

    • 2 shiso leaves, sliced

  • Condiments

    • 1 umeboshi, pitted and mashed
    • 2 tbsp concentrated mentsuyu
    • 💧 90ml water

步驟

1

Slice the shiso leaves thinly and pit and mash the umeboshi.

2

Mix the mentsuyu and water in a bowl.

3

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain.

4

Place the somen noodles in a serving dish and top with tuna, natto, and mashed umeboshi.

5

Pour the mentsuyu mixture over the noodles and garnish with sliced shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute shiso leaves with green onions or myoga for different flavors.For a vegetarian version, replace tuna with tofu or omit it entirely.Prepare the sauce in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。