Tuna and Okra with Salted Kombu

Name: Tuna and Okra with Salted Kombu
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 pieces (96g) okra; 3g salted kombu; 🧂 1 tsp soy sauce; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tuna and Okra with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 8 pieces (96g) okra
Seasonings
- 3g salted kombu
- 🧂 1 tsp soy sauce
- 1 tsp sesame oil

步驟

Rub okra with 1 tsp salt (not listed in ingredients) on a cutting board.

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove stems and trim edges, then cut diagonally in half.

In a bowl, combine okra, canned tuna, and all seasonings (salted kombu, soy sauce, sesame oil). Mix well.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can adjust the amount of soy sauce and sesame oil to taste.This dish pairs well with rice or as a topping for salads.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。